Why we must avoid all refined foods including refined oil, refined salt, refined flour (maida), polished white rice etc.

When the word 'refined' is used, it usually means that the natural state of the product as provided by nature, has been tampered with by removing the nutrients and adding several chemicals, flavours which will ensusre longer self life, attraction for the product.

The product 'looks' better, it probably even 'tastes' better BUT it is not 'good' for our health. Why? Because nutrients are removed.